As temperatures rise and Knoxville prepares to shed sweaters in favor of swimsuits, we chatted with Volume 6’s Becca Kelly, founder + and head trainer of BK X-Training. BK X is a personal-training business Becca established after years of training as an athlete. Combining her experience with a host of personal training and nutrition certifications, Becca started BK X-Training to share her passion for sports and empower others.

As a wife, mother, and small business owner, this Knoxville native knows the importance of quick, purpose-driven workouts. To help us integrate intentional movement, Becca shared a quick workout. No gym required. Take this half-hour circuit to Lakeshore Park, or any green space nearby, to get out, about, and moving – and don’t forget to sign up for her waitlist! 

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THE WORKOUT

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2 min walk

1 min jog

Repeat 2x

30 walking lunges 

2 min walk

1 min jog

Repeat 2x

Park Bench step ups, 15 each leg

Park Bench push-ups, 15

Park Bench triceps dips 15

2 min walk

1 min jog

Repeat 2x

Side Lunge 15 each leg

30 Jumping Jacks 

2 min walk

1 min jog

Repeat 2x

Finish with a plank! Hold as long as you can keep correct form! 

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Follow along with Becca Kelly on Instagram for tips, tricks, and inspiration. And, to learn more about her services and sign up for her waitlist, head to her website at www.bkxtraining.com. Don’t forget to tell her Scout sent you!